As we dig further into winter, much of the country is covered in snow or ice and fighting frigid temperatures. Another hallmark of this season is the steady rise in cold and influenza cases. This flu season is no exception- hitting all Americans, but especially...
It’s that wonderful time of year again. Holiday parties and family gatherings and lots and lots of delicious food. For many of us, over-indulging leaves us feeling sluggish and uncomfortable. For elders in our care who have heart failure, overeating or drinking can...